How to Protect Your Mental Health at University

Student mental health is an important topic to discuss, as university life can be as overwhelming as it is exciting at times. Between the coursework, part-time jobs, and socialising, it’s easy to let your general wellbeing slip down the priority list.

Protecting your mental health as a student isn’t just about avoiding burnout, as studying is only an aspect of academic life. In this short guide, we’ll help equip you with some vital knowledge that’ll help you stay healthy during your time at university.

1. Recognise the Signs Early

One of the best ways to protect your student mental health is to be aware of when things start to feel wrong. This can be difficult, but spotting the signs before things escalate can significantly improve your emotional wellbeing. Signs could include:

• Constant fatigue, even after rest periods.
• Difficulty concentrating in class.
• Withdrawing yourself from friends and activities you love.
• Feeling irritable or unusually anxious

Early recognition allows you to take small, effective steps before stress becomes unmanageable.

2. Build a Support Network

Feeling connected is vital, especially for international students who may not have anyone to look after them. There are ways to maintain your support network, even from afar.

• Join societies or clubs to meet people with shared interests.
• Stay in touch with family and friends through regular calls or messages.
• Utilise university support services. They are there for you at all times, and can offer services such as counseling, peer support, and mental health workshops.

If you’re new to the UK and are in need of some ways to connect with your student community, take some time to explore your home from home. You could discover your new ‘happy place’.

3. Manage Academic Pressure

Balancing , exams, and group projects can be stressful, Try:

• Breaking assignments into smaller tasks for an easier workload.
• Use a planner or app to track deadlines.
• Speaking with tutors early if you need extensions or support.
• Scheduling regular breaks during study sessions.

This approach can be particularly beneficial for those that thrive on structured plans that deliver clarity. It’s also a core element of stress management strategies for university students, helping you maintain focus without hitting your limit.

4. Look After Your Physical Health

Your mind and body are linked, so remember that when you neglect one, you neglect the other too. There are some key things to remember to maintain your overall wellbeing as a student.

• Nutrition: Aim to eat balanced meals. Keep healthy snacks to hand on longer study days to keep your energy levels up.
• Exercise: Even a short walk between lectures can improve your mood.
• Sleep: Aim for a consistent evening routine, even during busy weeks.

5. Set Boundaries and Take Breaks

Some of you reading this may find it tempting to say “yes” to everything. Having too many commitments can be a big factor in you feeling drained as time goes on.

• Learn to say “no” without guilt when you need some downtime.
• Use breaks to do something that genuinely recharges you. Take time for your hobbies, a walk, or a power nap.
• Avoid all nighters unless they’re truly necessary. They are one of the worst things you can do for your sleeping patterns, and often don’t give you the best headspace you need to study beyond them.

Accepting that you need some time to yourself is essential in maintaining good mental health at university. There’s always something going on, so if you miss one trip out, it isn’t the end of the world.

6. Know Where to Get Help

Most importantly of all, you need to know where you can ask for help if you’re struggling. Don’t ever go through it alone as there is somewhere there for you, wherever you are.

• University counselling services are confidential and free for students.
• GP’s or local health centres offer mental and physical health support.
• Student helplines such as Samaritans or Nightline give you someone to talk to when you need it most.

The Bottom Line

Caring for your mental health at university is a mix of planning, self-awareness, and community. No matter your background or personality there is help out there if you need it. The key is to be proactive, not reactive. By building routines and finding your support network, you’ll give yourself the best chance to thrive.

For more ways to connect, learn, and unwind during your time at university, read more of our student life blog posts.